Training Plateau

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I think my training has started to plateau. Don't get me wrong... I am not complaining here ! The plateau I have reached is consistently hitting around 11 hours…

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2 years old! My god that has gone quickly... I am so proud to say that my eldest daughter is turning into the most amazing little girl. Training took a step…

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My legs are sore today. Although this was not such a big week in terms of volume, a high intensity 10km has really made my legs ache. I think this is a sign…

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Summer is officially over ! What a wet week it has been, the prospect of winter training has now hit home and long cold wet days are looming ahead for my brutal…

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Its really easy to always look at where you want to be rather than where you have come from and this week I actually realised that I am getting fitter. It was…

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