Tagged with: "training"

Bricks

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I am actually glad this week is over, the step up in volume and introduction of bricks training has proven to be quite a leap. Combining short runs off the bike…

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10 weeks in and so far so good. This week concluded the base training program I am following from the Ironfit book and means that things are about to get a lot…

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Well it wasn't all bad this week, it only ended with the low after what had been a really positive start. I am starting to see a pattern with my training that a…

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What a week! Another Christmas done and dusted. I Ate way too much and did far too little training this week, but it has to be done! With 6 months to go the…

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Minus 9! That is what my car told me this morning on the way to work. I can't believe just how cold it is getting, I had hoped that we had seen the last of the…

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