Blog Page 4

2010 has been a great year, I finished my first half Ironman, completed an Olympic tri in under 2:20 and more importantly than all of that my beautiful wife gave birth

What a week! Another Christmas done and dusted. I Ate way too much and did far too little training this week, but it has to be done! With 6 months to go the diet officially starts from now

Minus 9! That is what my car told me this morning on the way to work. I can't believe just how cold it is getting, I had hoped that we had seen the last of the snow

2 weeks gone and it really feels like it is flying past! In just 28 weeks time I will be stood at the start line of Ironman France. The weather is still crap but I have been making the most of what I can ...

You gotta love the British winter! This was my first proper week of training and my detailed plan was a write-off as I struggled to get out in the snow! Monday is officially my rest day so it was a great way to start the 30 week build up, but had I known just how bad the weather would get I probably would have gone out.

It is cold, cold cold. Temperatures dropped to a shivering minus seven this weekend, with the prospect of starting my 30 week plan to IM France

I think it is finally safe to say that my man flu episode is over. I am sure it has been said before but men certainly feel flu way more than women

My 2010 training season came to an unplanned and rather abrupt end this week. A chronic case of what now looks like man flu

Done and busted, the winter ballbuster is a hell of a race. That was my final proper race for 2010 and I am glad to say it went better

Work commitments took me to Birmingham over the weekend and as such I couldn't get my usual long bike ride in.